What is Garmin Connect?
Garmin Connect is an ultimate tool that helps you to trace , analyze, and share your health and fitness activities using your Garmin device. it's one platform for all of fitness-related data. For your Garmin smartwatches, this application works as a powerhouse. The Garmin Connect application comes in two formats i.e. an internet service and a smartphone application. It contains all the applications that you simply might need for your training and enhancing the experience of using your Garmin wearable.
Using this tool it becomes easy for the users to stay track of all the activities like running, hiking, swimming, weight lifting, etc. This helps you to form the specified improvements in your fitness activities by tracking and analyzing the performance. along side all this, using the Garmin Connect application you'll easily connect together with your friends by creating the groups and sending and receiving the challenges.
What All you'll Do Using The Garmin Connect?
Garmin Connect may be a go-to platform for various fitness activities and statistics. it'll provide you with all the knowledge and inspiration to challenge yourself and beat your yesterday. the subsequent are a number of the features which will assist you to form the simplest use of the Garmin Connect application.
Track Your All-Day Activities
Using this you'll get a glance into your 24-hr activities. the subsequent are the activities you'll keep track of. However, you'll also customize your display as per your preference.
- Heart Rate
- Status of your workout
- Steps you have moved
- Stress level
- Calories you have gained as well as burnt, etc.
Personalize your Workouts
This feature of Garmin Connect helps you to style your own unique workouts. All you would like to try to to is to check in to your Garmin Connect account and click on Training> Workout. you'll get the choice to make the workout plans for several activities like running, biking, swimming, cardio, etc. Once you're through with selecting the activities, you'll set the duration, intensity , rest time, and tons more which will work best for you.
Get Professional Help
Using the appliance , you'll get help from the professional coach. this may assist you to require your fitness training to subsequent level. The coaches will customize your workouts as per your fitness abilities. they're going to provide you with professional advice along side videos and helpful articles.
Other Features you'll Access To
Along with these above-given features, there are several other features which will assist you make the simplest out of your Garmin Connect. the subsequent are the extra features that you simply can get your hands on.
- Perform Heart Rate Variability test
- Create your own running or biking routes
- Sync your data with other apps
- Earn Badges
- Keep track of your sleep
- Access Live Track feature to share your location while working out.
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